Announcement

Collapse
No announcement yet.

Bar Lift (Wrist)

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Bar Lift (Wrist)

    Hold either a weighted bar, or broom handle in one hand, with the other hand behind your back, giving it support.

    Lift and lower the bar in a smooth action, keeping your back straight throughout the exercise.
    Aim to use the muscles of the wrists and forearms only.

    The exercise can be made easier or harder, by varying the position in which you hold the bar.







    BEGINNERS
    Aim for 8/12 lifts with light weight. Repeat twice.

    INTERMEDIATE
    Aim for 8/12 lifts with medium weight. Repeat twice.

    ADVANCED
    Aim for 8/12 lifts with suitable weight. Repeat three times.



    Tutorial provided by netfit
Working...
X