Lying Lateral Raise (Deltoids)

[greghutton]

Lie on your side, with your top leg crossed over your body for balance.

Raise dumbbell in a smooth motion from your leg to a vertical position.

Aim to keep both your wrist and arm straight during the exercise.

Reverse position, and repeat with the other arm.

BEGINNERS
Aim for 10 raises each side with a light weight. Repeat 3 times.

INTERMEDIATE
Aim for 10 raises each side with a medium weight. Repeat 3 times.

ADVANCED
Aim for 10 raises each side with a suitable weight. Repeat 3 times.



Tutorial provided by netfit