I'm always surprised when I see golfers in the gym doing basic, "non" golf exercises, typically with machines. This is not the correct approach if you want more power, distance and consistency.

One quick tip for more power is incorporating rotational exercises for your core. If...

Just stopping in to say hello. I'm not much of a golfer but have been helping people get in shape for over 20 years. Many of my clients have reported a 10 to 30 yard increase in their drives and the ability to to control the club longer due to a stronger grip.

Chris Nerat
aka - ...