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Wrist Curl 3

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  • Wrist Curl 3

    Place your forearms on a bench with your wrists at the edge of the bench (palms down), with the weight in your hand.

    Using your other hand, you can secure your lower arm in place.

    Relax your wrist, so that the weight lowers then flex the wrist up again.

    Keep the movement smooth, and as large as possible, keeping the forearm on the bench.

    You can use either a dumbbell, barbell or cable pulley to perform this exercise.








    BEGINNERS
    Aim for 8/12 lifts with light weight. Repeat twice.

    INTERMEDIATE
    Aim for 8/12 lifts with medium weight. Repeat twice.

    ADVANCED
    Aim for 8/12 lifts with suitable weight. Repeat three times.



    Tutorial provided by netfit
    Tags: None
    • alexykidman
      #1
      alexykidman commented
      12-26-2009, 06:14 AM
      Editing a comment
      Re: Wrist Curl 3

      Wow awesome,,, these posts are simply superb,,,,it will help the guys who are going to be start the gym,,,,
    Posting comments is disabled.

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