Hello forum members of gto! Just joined here and although I should be saying hi in the new members bit I thought I'd do it in my first thread instead so, hello I'm pablo!
Recently in the new year I managed to lose 2 and a half stones of bodyweight, for everyone who uses kgs its about 16 kilos or so. Since then I have noticed that off the tee I have lost about 20 yards on my fellow playing partners who sometimes I was knocking it past them or was there abouts all of the time. I also hit 1-2 clubs more than them on approach shots. Was just wondering if some of the pros could reccommend any exercises I could do to get stronger and more power from my golf swing. I do workout in the gym but I'm hoping I can get golf specific exercises. Currently I do squats deadlifts bench press military press chin ups and do some isolation work on my arms. Any help would be great guys.
Recently in the new year I managed to lose 2 and a half stones of bodyweight, for everyone who uses kgs its about 16 kilos or so. Since then I have noticed that off the tee I have lost about 20 yards on my fellow playing partners who sometimes I was knocking it past them or was there abouts all of the time. I also hit 1-2 clubs more than them on approach shots. Was just wondering if some of the pros could reccommend any exercises I could do to get stronger and more power from my golf swing. I do workout in the gym but I'm hoping I can get golf specific exercises. Currently I do squats deadlifts bench press military press chin ups and do some isolation work on my arms. Any help would be great guys.
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