Exercises or Stretches for lower back problems

[mahbo]

Hi Team

I have had lower back issues( nothing serious), but it flares up once a year. As I play golf once a week. I am not sure this helps or worsens it. Are there any exercises you would suggest to strengthen your back to avoid injury? Any stretches you would suggest?

thanks
Mahbo

[cyc53870]

Re: Exercises or Stretches for lower back problems

Try yoga... or see a back specialist...

[jacksparrow]

Re: Exercises or Stretches for lower back problems

I agree yoga can help too and try doing some lower back exercises.

[cyc53870]

Re: Exercises or Stretches for lower back problems

I was reading an article recently that stated - a shorter backswing would help...