Improving Strength

[anguswatson]

I am currently preparing infomation for a physical education investigation which i am concentrating on golf, I am 17 years old and have a handicap of 9 but i am a fairly short hitter. My investigation is showing how improving my upper body strength will improve my overall game. Do you have any information which will help me set up a training programme and help me begin my investigation. Any information will be greatly received!!!!!!!!!

[greghutton]

Strength for golf

Hi anguswatson,

We have a full fitness for golf section here, from which you will be able to learn many different exercises which are particularly benefitial to golfers.