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Found this exercise on the PGA Tour site that will increase your core and give you more distance. I 've done it for over a month now and have noticed an extra 5-10 yards in my iron distances.
1. Begin the exercise sitting on the floor, knees bent, heels pressed to the floor, and toes pointed upward.
2. Clasp the hands together and place in front of the stomach.
3. Lean the upper body back until you feel your abs “turn-on”.
4. Begin by rotating the torso (shoulders, and chest) to the right as far as possible. Focus on rotating the entire upper body, not just the arms, allowing the head to track behind the arms and shoulders. Pause at the farthest point of rotation and then return to the center.
5. Next rotate to the left, following the same guidelines. Return to the starting position and repeat.
6. Perform 15-25 repetitions.
1. Begin the exercise sitting on the floor, knees bent, heels pressed to the floor, and toes pointed upward.
2. Clasp the hands together and place in front of the stomach.
3. Lean the upper body back until you feel your abs “turn-on”.
4. Begin by rotating the torso (shoulders, and chest) to the right as far as possible. Focus on rotating the entire upper body, not just the arms, allowing the head to track behind the arms and shoulders. Pause at the farthest point of rotation and then return to the center.
5. Next rotate to the left, following the same guidelines. Return to the starting position and repeat.
6. Perform 15-25 repetitions.
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