Recently, I read what I found to be a very interesting article regarding the set up - it said that after following the normal set up procedures, allow the head and upper body to move to the right, so that your backside is pointing over the left heel - it then does on to say that you cannot hope to turn fully or correctly about the right hip joint and right leg, which form the pivot, until they are in place and ready, so allow them to move into place first and turn on them afterwards
Aiming to initially turn the backside to point over the left heel is something new to me - is this correct?
PS I have been practising the new set up and it seems to allow a fairly comfortable and full turn
Aiming to initially turn the backside to point over the left heel is something new to me - is this correct?
PS I have been practising the new set up and it seems to allow a fairly comfortable and full turn

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