hip slid

[bill reed]

Re: hip slid

thanks neil
i cant get to that big C finnish so try and push my hands up to the sky to make sure i finish the swing, yes any tips on back pain i love to hear, do have to streach a lot doring the day and have a number of drills i go through to help with the pain.
thanks again
bill

[bill reed]

Re: hip slid

thanks neil
i cant get to that big C finnish so try and push my hands up to the sky to make sure i finish the swing, yes any tips on back pain i love to hear, do have to streach a lot doring the day and have a number of drills i go through to help with the pain.
thanks again
bill

[shootin4par]

Re: hip slid

thanks neil
i cant get to that big C finnish so try and push my hands up to the sky to make sure i finish the swing, yes any tips on back pain i love to hear, do have to streach a lot doring the day and have a number of drills i go through to help with the pain.
thanks again
bill

bill, the basics are strengthen your abs as they help support lower back, never do standing toe touches as these add excess strain on lower disks (instead do sitting toe touches) hold each stretch because about 20 seconds the baoundcing stretches dont give enough time for the chemicals to be released, and after you do a strenous activity is the most important time to stetch. let me know if there is any area you want me to go into detail, Hopefully something I say along the way can help.
good luck in the search,
neil

[bill reed]

Re: hip slid

thanks neil
i do have 6 exercies i do 4/5 times a day to keep my back from locking up. i will have a look at firming my abs but i cant do situps or bends as it gives my pain in lower spine. i have one of them thinks that you put pads on your abs and it gives you electric shocks and firms the muscules, you think i should use that, not used it in years.
thanks for advice neil, that why i love it here so many helpful people.
bill