step one: keep a 50-50% body weight on each leg
step two:as you swing out shift about 75% onto ur back leg
step three:during the follow trough shift about 75% of ur body weight on the front foot ur hips houlf move about 4 inches and always keep ur head behind the ball
let me know if this worked for you
step two:as you swing out shift about 75% onto ur back leg
step three:during the follow trough shift about 75% of ur body weight on the front foot ur hips houlf move about 4 inches and always keep ur head behind the ball

let me know if this worked for you

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