I know this belongs in fitness, but I know I will get some responses here
Anyone have any good stretching routines to increase your shoulder turn? Any sites they would recommend?
I have a lot of tightness in my lower back and I am making it a point to increase my shoulder turn during the off season here in PA. When I make a full turn, I hit the ball REALLY well. But it takes effort to make that full 90 degree turn.
Thanks!

Anyone have any good stretching routines to increase your shoulder turn? Any sites they would recommend?
I have a lot of tightness in my lower back and I am making it a point to increase my shoulder turn during the off season here in PA. When I make a full turn, I hit the ball REALLY well. But it takes effort to make that full 90 degree turn.
Thanks!
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