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some people believe, and I am one of them, that at address the weight is close to centered between balls and heals of feet. Then at the top of the backswing the weight is one the rear heal and front ball, then at the finish the weight is on rear ball/toe, and front heal. Now I have been loking into mostly set up lately and through the help of an instructor and some friends at another website, I have figured out why my weight never shifted correctly to the rear heal.
so try this if you like
without a club
stand up straight and bend over into golf like positon and flex the knees a LOT
now turn back to the top and feel where your weight is on your feet
exagerate the knee bend because by going to extremes we can get a better sense of it.
Now stand up straight with the knees locked, keep knees locked and bend over. Once in a golf like position just allow the knees to relax, it should be significantly less bend then before. Now turn to the top and feel where your weight is on your feet
report back if you like, the purpose is for you to do it and feel it so you dont have to go by my beliefs but rather yours. I have another one I find interesting but it is a little more complex
so try this if you like
without a club
stand up straight and bend over into golf like positon and flex the knees a LOT
now turn back to the top and feel where your weight is on your feet
exagerate the knee bend because by going to extremes we can get a better sense of it.
Now stand up straight with the knees locked, keep knees locked and bend over. Once in a golf like position just allow the knees to relax, it should be significantly less bend then before. Now turn to the top and feel where your weight is on your feet
report back if you like, the purpose is for you to do it and feel it so you dont have to go by my beliefs but rather yours. I have another one I find interesting but it is a little more complex