Tweet
I posted this on another site in response to someone, maybe some of you may find it interesting, maybe not. It is regards to effeciency in the golf swing and is there a most effecient way to do it.
in walking we walk heal toe heal toe, scientifically this is optimum, dont agree just walk toe heal toe heal to find out. or take steps walking on the outside of the foot and see how effecient that is.
breathing
we breath in oxygen and it turns into carbon dioxide. so when we breathe out we must breathe out ALL of the carbon dioxide or we will actually poinsen our lungs, not to the point we die but to the point we are not being effecient and optimizing our breath. also, in order to maximize effeciency of the lungs we must breath into the whole lungs, lower, middle, upper, front, back, and side. when we do not we again rob ourselves of making our life easier. A large majority of people in our socioty do chest breathing and their postures are such as that they are not able to fully expand the lungs, slumped shoulders blocks a lot of oxygen.
people who have panick attacks what do they do? They try to take in a big breath, and then that does not help, why? because they need to focus on exhaling the previous breath to make way for the new air and not have any of the old carbon dioxide/poisen left in there.
my point? the body has laws on the effecient motions it makes, by breathing as close as we can in relation to effeciency we help our brain and other bodily functions and reduce tenstions, stress, and other taxing things on the body. in walking, we walk heal toe and not too much on the outside or too much on the inside, if we are far away from that we will not do it effeciently, therefore not maximizing the laws of human motion.
Just as science has laws so does the human body. what is the most effecient way to swing the club? One that utilizes things like gravity, centrifigal force, motion, pendulum (and all those scientific things you know way better then I) and adheres to the laws of motion of the human body. I am trying to understand your stuff on science and also learn about the body as well, that way I can combine the two as one in harmony
in walking we walk heal toe heal toe, scientifically this is optimum, dont agree just walk toe heal toe heal to find out. or take steps walking on the outside of the foot and see how effecient that is.
breathing
we breath in oxygen and it turns into carbon dioxide. so when we breathe out we must breathe out ALL of the carbon dioxide or we will actually poinsen our lungs, not to the point we die but to the point we are not being effecient and optimizing our breath. also, in order to maximize effeciency of the lungs we must breath into the whole lungs, lower, middle, upper, front, back, and side. when we do not we again rob ourselves of making our life easier. A large majority of people in our socioty do chest breathing and their postures are such as that they are not able to fully expand the lungs, slumped shoulders blocks a lot of oxygen.
people who have panick attacks what do they do? They try to take in a big breath, and then that does not help, why? because they need to focus on exhaling the previous breath to make way for the new air and not have any of the old carbon dioxide/poisen left in there.
my point? the body has laws on the effecient motions it makes, by breathing as close as we can in relation to effeciency we help our brain and other bodily functions and reduce tenstions, stress, and other taxing things on the body. in walking, we walk heal toe and not too much on the outside or too much on the inside, if we are far away from that we will not do it effeciently, therefore not maximizing the laws of human motion.
Just as science has laws so does the human body. what is the most effecient way to swing the club? One that utilizes things like gravity, centrifigal force, motion, pendulum (and all those scientific things you know way better then I) and adheres to the laws of motion of the human body. I am trying to understand your stuff on science and also learn about the body as well, that way I can combine the two as one in harmony
Comment