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Hip rolls are a good exercise for the obliques, suitable for beginners.
Lie on your back, with your hands out by your sides, palms down.
Bend your legs, keeping feet firmly flat on the floor. Lower the knees to one side turning at the waist.
Aim to allow the thighs to touch the floor, then slowly repeat again on the other side.
NOTE: Avoid letting the shoulders come up off the floor.
BEGINNERS
Aim for 10 rolls each side. Repeat twice.
INTERMEDIATE
Aim for 15 rolls each side. Repeat twice.
ADVANCED
Aim for 20+ rolls each side. Repeat twice.
Tutorial provided by netfit
Lie on your back, with your hands out by your sides, palms down.
Bend your legs, keeping feet firmly flat on the floor. Lower the knees to one side turning at the waist.
Aim to allow the thighs to touch the floor, then slowly repeat again on the other side.
NOTE: Avoid letting the shoulders come up off the floor.
BEGINNERS
Aim for 10 rolls each side. Repeat twice.
INTERMEDIATE
Aim for 15 rolls each side. Repeat twice.
ADVANCED
Aim for 20+ rolls each side. Repeat twice.
Tutorial provided by netfit