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Work one side at a time, by resting your head on one hand, and with the other bend to the side with your shoulders off the floor, towards your feet.
Concentrate on bending at the waist to touch your foot, rather than simply stretching out your arm.
Your feet should be up close towards your bottom, with your legs bent.
Control the movement, remembering the slower you work, the harder the exercise.
Keep your chin off your chest, and stop immediately if there is any pain.
This exercise can also be performed standing up, or sitting down, with or without weights in your hands.
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BEGINNERS
Aim for 10 bends each side. Repeat twice.
INTERMEDIATE
Aim for 15 bends each side. Repeat twice.
ADVANCED
Aim for 20+ bends each side. Repeat twice.
Tutorial provided by netfit
Concentrate on bending at the waist to touch your foot, rather than simply stretching out your arm.
Your feet should be up close towards your bottom, with your legs bent.
Control the movement, remembering the slower you work, the harder the exercise.
Keep your chin off your chest, and stop immediately if there is any pain.
This exercise can also be performed standing up, or sitting down, with or without weights in your hands.
BEGINNERS
Aim for 10 bends each side. Repeat twice.
INTERMEDIATE
Aim for 15 bends each side. Repeat twice.
ADVANCED
Aim for 20+ bends each side. Repeat twice.
Tutorial provided by netfit