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Rest your body on the thigh of one leg, with the other leg firmly on the floor for stability. If you have a bench, you can rest your body on this.
With the weights in your hands, palms facing inwards lift your arms out to the side, keeping a slight bend at the elbow joint.
The weights need to go no higher than your shoulders, and a light weight is recommended, until you get used to the exercise.
BEGINNERS
Aim for 8/12 lifts with light weight. Repeat twice.
INTERMEDIATE
Aim for 8/12 lifts with medium weight. Repeat twice.
ADVANCED
Aim for 8/12 lifts with suitable weight. Repeat three times.
Tutorial provided by netfit
With the weights in your hands, palms facing inwards lift your arms out to the side, keeping a slight bend at the elbow joint.
The weights need to go no higher than your shoulders, and a light weight is recommended, until you get used to the exercise.
BEGINNERS
Aim for 8/12 lifts with light weight. Repeat twice.
INTERMEDIATE
Aim for 8/12 lifts with medium weight. Repeat twice.
ADVANCED
Aim for 8/12 lifts with suitable weight. Repeat three times.
Tutorial provided by netfit