Re: Michelle wie and phillip frances and etc
First of all, Michelle Wie is 18. You've got 4 years and a ton of growing (and growing stronger) ahead of you. Your distance for your age is good - if your swing coach says your swing is mechanically and technically sound, don't change it in the hunt for more distance.
Get stronger and more flexible instead.
Now, I don't advocate serious weight training while one is still in puberty, with physical growing and changing happening automatically. I do, however, advocate getting (and staying) in shape.
If you don't exercise anything else, strengthen your abs (all of them), and your back (both upper and lower). A strong 'core' is essential to all sports, especially golf.
But, since you'll be at the gym, you might as well get overall body strength. Train everything - and work with a good trainer.
I guess my only question is this: Is your swing good, or good enough?
First of all, Michelle Wie is 18. You've got 4 years and a ton of growing (and growing stronger) ahead of you. Your distance for your age is good - if your swing coach says your swing is mechanically and technically sound, don't change it in the hunt for more distance.
Get stronger and more flexible instead.
Now, I don't advocate serious weight training while one is still in puberty, with physical growing and changing happening automatically. I do, however, advocate getting (and staying) in shape.
If you don't exercise anything else, strengthen your abs (all of them), and your back (both upper and lower). A strong 'core' is essential to all sports, especially golf.
But, since you'll be at the gym, you might as well get overall body strength. Train everything - and work with a good trainer.
I guess my only question is this: Is your swing good, or good enough?
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