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Place your forearms on a bench with your wrists at the edge of the bench (palms down), with the weight in your hand.
Using your other hand, you can secure your lower arm in place.
Relax your wrist, so that the weight lowers then flex the wrist up again.
Keep the movement smooth, and as large as possible, keeping the forearm on the bench.
You can use either a dumbbell, barbell or cable pulley to perform this exercise.
BEGINNERS
Aim for 8/12 lifts with light weight. Repeat twice.
INTERMEDIATE
Aim for 8/12 lifts with medium weight. Repeat twice.
ADVANCED
Aim for 8/12 lifts with suitable weight. Repeat three times.
Tutorial provided by netfit
Using your other hand, you can secure your lower arm in place.
Relax your wrist, so that the weight lowers then flex the wrist up again.
Keep the movement smooth, and as large as possible, keeping the forearm on the bench.
You can use either a dumbbell, barbell or cable pulley to perform this exercise.
BEGINNERS
Aim for 8/12 lifts with light weight. Repeat twice.
INTERMEDIATE
Aim for 8/12 lifts with medium weight. Repeat twice.
ADVANCED
Aim for 8/12 lifts with suitable weight. Repeat three times.
Tutorial provided by netfit