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I got that Roger Frederick's stretching program a while back, and a few things: a) I think it's excellent, and that if you were really dilligent about it it would reap huge benefits for you. On the other hand, it does take 20-30 minutes a day, and I work a LOT, unfortunately, so I don't have as much time to devote to it as I'd like.
That being said, I've really focused on just taking a few of them and really sticking to them. My chiropractor said my quads, hammies and hip flexors were way tight, so I've been stretching them a la Roger's program.
I can't tell you how good it feels when you get done with a bit of stretching, it's almost as good as having a massage. Anyway, now that I've integrated these leg stretches into my day, I'm going to figure out a few others to concentrate on as well.
I think stretching will make a huge difference in my game, and was wondering if anyone else feels the same.
That being said, I've really focused on just taking a few of them and really sticking to them. My chiropractor said my quads, hammies and hip flexors were way tight, so I've been stretching them a la Roger's program.
I can't tell you how good it feels when you get done with a bit of stretching, it's almost as good as having a massage. Anyway, now that I've integrated these leg stretches into my day, I'm going to figure out a few others to concentrate on as well.
I think stretching will make a huge difference in my game, and was wondering if anyone else feels the same.
).
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