Watch this clip and stop it at impact, note the position of the shoulders.
Working for me, since 3Sks encourages this as you focus more on hitting.
http://www.youtube.com/watch?v=rZvxZvLKGEw
Thanks Ian.
Working for me, since 3Sks encourages this as you focus more on hitting.
http://www.youtube.com/watch?v=rZvxZvLKGEw
Thanks Ian.
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