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maintaining spine angle

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  • #1

    maintaining spine angle

    Hi,
    I'm looking for drills to maintaining my spine angle. I have a tendency to lift my head on the backstroke.

    Thanks
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  • #2
    Re: maintaining spine angle

    There's a few possible causes.

    Are you lifting your head? Everyone says it, when in actuality, very few do it.

    When you watch your head line, also watch your tush line. Are you simply getting your trunk more upright, or are you actually standing up?

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    • #3
      Re: maintaining spine angle

      Get a pal to hold the butt end of a clubshaft on top your head at address, make some swings and avoid lifting the shaft until after the ball has gone. It's OK to let your head move back and forward a LITTLE though. Get the feel for hitting the ball this way then try and replicate it in your normal swing.

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      • #4
        Re: maintaining spine angle

        Imagine your wearing a cap with a cork hanging from the peak so its in your eyeline, try and swing without letting the cork move vertically.

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