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Flexibility has never come easy for me; I do lift weights and run. I stretch daily but I want to get more flexible than I am. I do the basics very well ie: hamstrings, hip flexers; I can palm the ground easily. It's hard for me to get a full shoulder turn--any good articles or suggestions?
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Re: Stretching/Flexibility
Hi jehayland,
Read this article and let me know what you think. http://www.drlenkravitz.com/Articles/flexibility.html
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