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  • Pulled a muscle in my back?

    Hi,

    This is my first post on the forum but I have been reading a lot of threads here recently, and this certainly seems to be an excellent, informative forum, and I intend on submitting a few videos of my swing very soon for your expert opinions.

    I was playing last monday and the conditions were pretty damp as it had rained earlier in the day, which made it a lot easier to attack the pins as the greens were very soft.

    Anyway, I was playing in trainers rather than proper golf shoes and on one tee shot my right foot slipped as I connected with the ball and I felt something 'tweak' in my upper back area, which was pretty painful. Anyway I carried on playing as the pain died down pretty quickly, but for the past week I have had a lot of pain on the right side around the shoulder blades.

    Do you gus have any suggestions as to what I might have done and what I can do to 'fix' it, as I'm very keen to get out on the course as soon as possible whilst I have some free time.

    If it helps I'm about 6'5" and shoot in the low 90s, and can hit my drives roughly 270 - 300 yards and perhaps a little further if I really connect.

    Thanks for your help,

    Chris

  • #2
    Re: Pulled a muscle in my back?

    Originally posted by Lumlum
    Hi,

    This is my first post on the forum but I have been reading a lot of threads here recently, and this certainly seems to be an excellent, informative forum, and I intend on submitting a few videos of my swing very soon for your expert opinions.

    I was playing last monday and the conditions were pretty damp as it had rained earlier in the day, which made it a lot easier to attack the pins as the greens were very soft.

    Anyway, I was playing in trainers rather than proper golf shoes and on one tee shot my right foot slipped as I connected with the ball and I felt something 'tweak' in my upper back area, which was pretty painful. Anyway I carried on playing as the pain died down pretty quickly, but for the past week I have had a lot of pain on the right side around the shoulder blades.

    Do you gus have any suggestions as to what I might have done and what I can do to 'fix' it, as I'm very keen to get out on the course as soon as possible whilst I have some free time.

    If it helps I'm about 6'5" and shoot in the low 90s, and can hit my drives roughly 270 - 300 yards and perhaps a little further if I really connect.

    Thanks for your help,

    Chris
    Hi Pal
    sounds like you have strained the serratus anterior muscle which sits behind the shoulder blade.
    I have suffered from this in the past, when i have been overdoing it on the driving range.
    the answer my friend is rest . If you continue to aggrevate the muscle you run the risk of permanently weakening the muscle.
    May i also suggest that you get your clubs fitted to suit your height, this will help with your posture.

    cheers
    aft

    Comment


    • #3
      Re: Pulled a muscle in my back?

      Thanks for your reply.

      I absolutely intend on getting some clubs fitted, once I have had a few more lessons to properly sort my swing out. I have a set of old Mizuno forged blades that were my Grandad's that I may get custom fitted to my swing.

      Comment


      • #4
        Re: Pulled a muscle in my back?

        Originally posted by Lumlum
        Thanks for your reply.

        I absolutely intend on getting some clubs fitted, once I have had a few more lessons to properly sort my swing out. I have a set of old Mizuno forged blades that were my Grandad's that I may get custom fitted to my swing.
        get some golf shoes fella!

        Comment


        • #5
          Re: Pulled a muscle in my back?

          That too, it was a really stupid way of getting injured.

          Do you have any recommendations for some cheap, yet comfortable shoes that I might purchase off ebay?

          Thanks

          Comment


          • #6
            Re: Pulled a muscle in my back?

            i have just bought a pair of STUBERT golf shoes, got em from a golf shop in Bury, Manchester, just near comet. cost me £19.99 and are waterproof and quite comfy.

            sports soccer have some good deals but alot of there stuff is not waterproof, but it is cheap, lots of dunlop stuff etc, but aso have some nike and footjoy at good prices

            Comment


            • #7
              Re: Pulled a muscle in my back?

              Originally posted by Lumlum
              That too, it was a really stupid way of getting injured.

              Do you have any recommendations for some cheap, yet comfortable shoes that I might purchase off ebay?

              Thanks
              Hi Lumlum,

              Sorry to hear that your have pulled a muscle. I don't think it was a stupid way of getting hurt. It could of been loads of factors that caused it. My own feeling as I do play a lot of rugby in these conditions is that it was more than likely that your muscles got cold causing them to be less springy and stretchy. With the suddern jerk of movement because you lost your footing and the muscle being cold caused the injury. It happens to the best of players.

              As regards to shoes then I wouldn't buy off ebay as your should really try them out because the last thing you want is uncomfortable shoes when walking the course.

              Hope you get better for springs GTO comp

              Cheers
              Mark

              Comment


              • #8
                Re: Pulled a muscle in my back?

                Cheers Mark,

                I've since found a pair of Footjoy contours at my driving range for £35 which I think is a pretty good price, and they're comfy too.

                I'm well up for the comp, gonna work pretty hard on my game over the winter.

                Comment


                • #9
                  Re: Pulled a muscle in my back?

                  Originally posted by xdeity
                  i have just bought a pair of STUBERT golf shoes, got em from a golf shop in Bury, Manchester, just near comet. cost me £19.99 and are waterproof and quite comfy.

                  sports soccer have some good deals but alot of there stuff is not waterproof, but it is cheap, lots of dunlop stuff etc, but aso have some nike and footjoy at good prices
                  Thanks for that, I might check Stubert out, but I'm nowhere near Bury.

                  Comment


                  • #10
                    Re: Pulled a muscle in my back?

                    Originally posted by Lumlum
                    Cheers Mark,

                    I've since found a pair of Footjoy contours at my driving range for £35 which I think is a pretty good price, and they're comfy too.

                    I'm well up for the comp, gonna work pretty hard on my game over the winter.
                    Glad you found some comfy shoes and the comp is coming together nicely as we have 16 already with your mates.

                    Cheers
                    Mark

                    Comment


                    • #11
                      Re: Pulled a muscle in my back?

                      heating pad, sleep on it, several times during the too, when it feels bettr slowly start stretching the area. remember its been injured so it easy to hurt it again if you dont take it sloww

                      Comment


                      • #12
                        Re: Pulled a muscle in my back?

                        I've had the same back-problem, and it actually went away since changing shoes.

                        I know it might not be the conclusion to your troubles, but my recommendation is to NOT save on shoes. Go to a shop with a proper selection of models and pay whatever it costs to get the right pair.

                        Playing golf in ill-fitting shoes sucks!

                        Comment


                        • #13
                          Re: Pulled a muscle in my back?

                          Golf is tough on the back, wrist and knees, eh? This underscores the need to be physically fit and healthy, not just for golf but for a better life.

                          Egads, if'n superfit pro Eldrick (Tiger) Woods is prone to an injury (knee), wattabout us amateurs?

                          Comment


                          • #14
                            Re: Pulled a muscle in my back?

                            post removed
                            Last edited by golfinguy28; 02-11-2009, 07:51 PM.

                            Comment


                            • #15
                              Re: Pulled a muscle in my back?

                              Apparently Els has been injured in a different sport...

                              <LI class=g>The 87th PGA Championship / News / Knee injury shelves Els for ...

                              Knee injury shelves Els for rest of 2005. The 87th PGA Championship will be without Ernie Els after the Big Easy injured his left knee while on a sailing ...
                              www.pga.com/pgachampionship/2005/news_080305_els.html - 21k - Cached - Similar pages
                              <LI class=g>Ernie Els - Wikipedia, the free encyclopedia

                              Ernie Els shares a laugh during the practice round for the 2004 Buick Classic .... Despite missing several months of the 2005 season due to the injury, Els ...
                              en.wikipedia.org/wiki/Ernie_Els - 140k - Cached - Similar pages
                              <LI class=g>How Ernie Els got back in the swing - Times Online

                              14 Oct 2005 ... New technology is cutting recovery time for sports injuries dramatically, says Jane Feinmann. When Ernie Els, the world’s No 4 golfer, ...
                              www.timesonline.co.uk/tol/life_and_style/article578077.ece - Similar pages
                              <LI class=g>3 years after injury, Ernie Els close to old self | Tours & News ...

                              12 Aug 2007 ... Two missed putts and one errant drive were all that kept Ernie Els from an ideal round of golf. Might have kept him from catching Tiger ...
                              www.golf.com/golf/tours_news/article/0,28136,1652301,00.html - 18k - Cached - Similar pages
                              <LI class=g>Ernie Els | The Sand Trap

                              25 Oct 2007 ... The significant interruption in 2005 was Ernie Els' knee injury that took him completely out of action for the remainder of the season. ...
                              thesandtrap.com/profiles/ernie_els - 41k - Cached - Similar pages

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